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Sweet Potato (சர்க்கரை வள்ளி கிழங்கு) 500g

Sweet Potato (சர்க்கரை வள்ளி கிழங்கு) 500g

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Vegetables

Sweet Potato (சர்க்கரை வள்ளி கிழங்கு) 500g
SGD 2.40

Availability: In stock

Sweet potatoes also contain high amounts of fiber and potassium. They have more grams of natural sugars than regular potato but more overall nutrients with fewer calories.
Sweet potatoes may help maintain a healthy blood pressure and protect against cancer.
The high fiber content of sweet potatoes helps prevent constipation.
One medium, baked sweet potato with skin contains just 103 calories.
The fastest way to prepare a sweet potato is in the microwave.
Sweet potatoes are considered low on the glycemic index scale, and recent research suggests they may reduce episodes of low blood sugar and insulin resistance in people with diabetes.